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Buy with confidence! Book is in acceptable condition with wear to the pages, binding, and some marks within. Part 2. Program Planning Unit 5. Goal Setting Discuss the results of a fitness evaluation with a client to determine needs and goals.
Discuss results of dietary habit review with a client to determine needs and goals. Discuss health-related lifestyle habits smoking, alcohol use, etc.
Determine the motivational and coaching techniques that will be effective for a client. Unit 6. Program Design Select the exercise modality or type. Determine exercise frequency. Determine the order of exercises or exercise components. Determine the exercise intensity.
Determine exercise volume including sets and repetitions and duration. Determine rest interval length and work-to-rest ratios.
Determine the rate of exercise progression. Understand periodization concepts and applications. Select the warm-up and cool-down activities of a training session. Unit 7. Training Adaptations Explain exercise-induced changes to body structures. Describe exercise-induced changes to body systems.
Unit 8. Special Populations Determine capacities and limitations of a client with a special need or condition. Modify the exercise program to coincide with the limitations and capacities of a client with a special need or condition.
Recognize when to refer a client or seek input from an appropriate health care professional. Part 3. Techniques of Exercise Unit 9. Machine Resistance Exercises Instruct a client on proper exercise technique for machine resistance exercises. Unit The presentation package and image bank, delivered in Microsoft PowerPoint, offers instructors a presentation package containing over 1, slides to help augment lectures and class discussions.
In addition to outlines and key points, the resource also contains over figures, tables, and photos from the textbook, which can be used as an image bank by instructors who need to customize their own presentations.
Easy-to-follow instructions help guide instructors on how to reuse the images within their own PowerPoint templates. These tools can be downloaded online and are free to instructors who adopt the text for use in their courses. Essentials of Strength Training and Conditioning, Third Edition, provides the latest and most comprehensive information on the structure and function of body systems, training adaptations, testing and evaluation, exercise techniques, program design, and organization and administration of facilities.
Its accuracy and reliability make it not only the leading preparation resource for the CSCS exam but also the definitive reference that strength and conditioning professionals and sports medicine specialists depend on to fine-tune their practice. Thomas R. In his career covering more than 35 years as a fitness professional and academician, Baechle has earned numerous certifications and awards, taught at various universities, held a variety of professional and civic offices, and volunteered for many national and international associations and organizations related to fitness and personal health.
Baechle is widely published and lectures frequently. Roger W. In , he became the Professional Education division director at Human Kinetics. He also previously served as the head strength and conditioning coach and a faculty member of the exercise science and athletic training department at Creighton University in Omaha.
Earle has over 25 years of experience as a personal fitness trainer for people of all age and fitness levels, and he frequently gives lectures at national and international conferences about designing personalized exercise and training programs. Account Options Sign in. Try the new Google Books. Check out the new look and enjoy easier access to your favorite features.
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